Mind-Body Skills for People of Service

A virtual self-care workshop for members of Rotaract and Peace Corps

Thursday, April 23 | 6:00-7:30pm CST

Hosted virtually on Zoom by the Institute for Spirituality and Health

The COVID-19 pandemic is causing anxiety in many areas of our lives, from the health and wellbeing of ourselves and our loved ones, to the loss of employment and financial security, the isolation and “stuckness” of social distancing, and the disruption of our daily lives and the activities that bring us joy. For those called to service, the pandemic shutdown presents a unique challenge: limiting our capacity for action - requiring us to stay distanced and sheltered at home - during a time when many are experiencing great need.

Yet for people of action, this time may also provide an opportunity to pause and reflect, to practice self-care, and to replenish the heart of giving.

Mind-Body Skills help us become more aware of ourselves physically and emotionally, and learn to manage and improve our own health. In this Mind-Body Skills Workshop, members of Roteract and Peace Corps will learn the physiology of the mind-body connection and practice several evidence-based skills that reduce stress and anxiety and support health and vitality in mind, body, and spirit.

PLEASE REGISTER BELOW
You will receive the link to join prior to the workshop