Discover Your Inner Fire: The Wim Hof Method
A Saturday Workshop featuring Breathwork, Cold Exposure, and Mindset Training
Date: Saturday, February 25 | 9:00am - 1:00pm CT
Location: The Institute for Spirituality and Health
8100 Greenbriar #300
Houston, TX 77054
Cost: $95
No experience necessary | All are welcome
What is the Wim Hof Method?
Put in the simplest of terms, the Wim Hof Method® is a way to keep your body and mind in its optimal natural state.
For most of our evolutionary history, challenging conditions, fluctuating temperatures, and the need to survive kept our muscles and veins supple, and our minds sharp and clear.
Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment. Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power. As a result, we fall ill more easily. We stress out, lose sleep, and wake up without focus or energy.
Through decades of self-exploration and groundbreaking scientific studies, Wim Hof created a method using breathing techniques and cold exposure to stimulate these deep physiological processes and help us realize our full potential. The Wim Hof Method (WHM) is about reconnecting us - to ourselves, to others and to nature.
Learn More About the Benefits of WHM .
The Wim Hof Method rests on three distinct pillars: Breathing, Cold Exposure, & Commitment
Combined, these three pilars unlock a wide array of benefits, including:
Improved immune system
Increased energy
Heightened focus & determination
Reduced stress levels
Dealing with fear and challenges
Improved athletic performance
Better sleep
Greater cold tolerance
INSTRUCTOR:
William Hood, Certified WHM Instructor
After 29 years of service in the United States Navy as a Chaplain, Will retired in 2015. His assignments included hazardous duty and combat tours. Through his journey to heal his own post-traumatic stress disorder (PTSD), Will has found great benefits in the Wim Hof Method. This ultimately inspired him to become a Certified Wim Hof Method Instructor in order to share the program with others. After leaving the Navy, Will founded Eunoia Productivity Solutions, specializing in performance, leadership, emotional intelligence and corporate and individual coaching. Will is partnered with Equilibria, a leader in personality and behavioral training focusing on self-awareness, personal intervention and individual and team performance. Will has also developed equine training to assist human clients better understand their own and others’ communication styles. Will’s core values are helping others to; “Pay attention and open the aperture of their heart, mind and body."